CBT helps patients become more aware of how their thoughts and not the events affect how they feel and act. Changing the way we automatically respond to our life affords us the opportunity to improve our overall functioning in a very profound way. For example:
We specialize in treating a range of mental health conditions including depression, anxiety, OCD, post traumatic stress, and grief/bereavement.
Our number one priority is to improve the well-being our patients by helping them find a more complimentary approach to their daily life. We want to help you break free from old habits, developing healthy coping skills and finding new ways to respond to life's challenging situations. We provide individual psychotherapy, relationship counseling, group therapy and other services.
For additional treatment services not mentioned here, please feel free to contact us.
Individuals join a trained therapist for one-on-one consultations in a safe and open setting. Weekly individual therapy sessions generally last 50 minutes. Session frequency and the length of treatment are discussed at the begin of treatment. As progress is made, session frequency reduces to strengthen your progress and work towards finishing.
For couples who have run into emotional trouble or just want to make sure their relationship gets off to a healthy start, relationship counseling is highly valuable.
8:00 am - 6:30 pm
Saturday Appointments Available
New patient? Save time and reduce the amount of paperwork you have to fill out at your first visit. We provide several patient forms as PDF downloads on our site.